Hand or foot spasms
Spasms are contractions of the muscles of the hands, thumbs, feet, or toes. Spasms are usually brief, but they can be severe and painful.
Foot spasms; Carpopedal spasm; Spasms of the hands or feet; Hand spasm
Symptoms depend on the cause. They may include:
Fatigue Muscle weakness
- Numbness, tingling, or a "pins and needles" feeling
- Uncontrolled, purposeless, rapid motions
Nighttime leg cramps are common in the elderly.
Cramps or spasms in the muscles often have no clear cause.
Possible causes of hand or foot spasms include:
- Brain disorders, such as
parkinson's disease, multiple sclerosis, dystonia, and Huntington's disease.
- Chronic kidney disease and dialysis
- Damage to a single nerve or nerve group (
mononeuropathy) or multiple nerves (polyneuropathy) that are connected to muscles
- Dehydration (not having enough fluids in your body)
- Disorders or injuries that involve peripheral nerves
- Heavy exercise
Hyperventilation(overbreathing), which is rapid or deep breathing that can occur with anxiety or panic
- Increased levels of phosphate in the body
Muscle cramps, usually caused by overuse during sports or work activity
- Pregnancy, more often during the third trimester
- Reduced levels of magnesium or
calciumin the body
- Thyroid disorders
- Too little vitamin D
- Use of certain medications
If vitamin D deficiency is the cause, supplemental vitamin D should be taken under the doctor's direction. Calcium supplements may also help.
There are stretching exercises you can do. These stretches will help keep your muscles from getting shorter or tighter.
Being active will also help keep your muscles loose. Aerobic exercise, especially swimming, and strength building exercises are both helpful. Playing games and sports and doing daily tasks may also help, but can also make matters worse if done to excess.
Drinking plenty of fluids during exercise is also important.
Call your health care provider if
If you notice recurrent spasms of your hands or feet, call your health care provider.
What to expect at your health care provider's office
The doctor or nurse will perform a physical exam and ask questions about your medical history and symptoms.
Blood and urine tests may be done. Tests may include:
- Calciumandmagnesium levels
Hormone levels Kidney function tests
- Vitamin D levels (
25-OH vitamin D)
Khoshknabi DS. Muscle spasms. In: Walsh D, Caraceni AT, Fainsinger R, et al, eds. Palliative Medicine. 1st ed. Philadelphia, Pa: Saunders Elsevier;2008:chap 168.
Griggs RC, Jazefowicz RF, Aminoff MJ. Approach to the patient with neurologic disease. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 418.